Top 5 Supplements that can Increase your Milk Supply!

1. Hot Milo

If you had read my previous post on Top 5 Food for Pregnant and Breastfeeding Mommas here, you would have remembered that drinking hot milo 3x a day will help you to produce more milk, and to thicken it. Just go easy on the milk powder and sugar. I usually prepare my cuppa with Greenfields low fat milk.

Top 5 Food for Pregnant and Breastfeeding Mommas!

It's funny how whenever I am walking downtown or around the neighborhood with my babies, strangers and especially the older folks (aunties and grannies and ah-gongs included) will come around and ask me, "Wow! What do you feed your baby ah?" "What brand of milk are you using?" "How come they are all so well-fed and look so chubby/strong?" bla bla bla... Seriously! I am not kidding you! They will joke with me that I am churning out a A*-grade baby! Not that I am being thick-skinned but I honestly thought that was quite amusing. Jokes aside, I thought about it and yes, both my babies are generally pretty big frame for their age. They are both at the 95-97% percentile of their age category. They are not fat FAT but they are really good-size cuddly babies. I guess other than genes, it also boils down what I ate when I was pregnant and when I was breastfeeding and so on. Thus, I have decided to come with my own Top 5 Food for expecting/nursing mommies out there. Many of my mommies girlfriends have been asking me questions on pregnancy diets so hey why not type it down on my blog and hopefully this will reach out to more like-minded mommies who want nothing but the best for their babies. I will also include a reading/cookbook tip for mommies who are experiencing pregnancy acid reflux at the end of this post so read on, I hope you find this useful. :)

My Personal Top 5 Food for Pregnant & Breastfeeding Mommas